(Pt. 3) A question that comes up quite often is, "What can I use naturally to prevent thinning or balding hair loss?" Interestingly, many individuals who came down with COVID-19 had hair loss symptoms after being sick with COVID-19. So, I decided to write a blog addressing multiple healthier hair care practices that enrich the scalp and hair follicles, naturally creating thicker, fuller, and healthier hair. From nutritional supplements to DIY hair treatments, you can put into practice holistically.
Recap Part-one
I discussed Plant Essences (Lavender Stoechas and Rosemary Verbenone) Essential oils for Holistic Hair Health. The essential oil benefits, properties, and other uses at length. A DIY hair oil for hair treatment.
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(Part-2) A question that comes up quite often is, "What can I use naturally to prevent thinning or balding hair loss?" Interestingly, many individuals who came down with COVID-19 had hair loss symptoms after being sick with COVID-19. So, I decided to write a blog addressing multiple healthier hair care practices that enrich the scalp and hair follicles, naturally creating thicker, fuller, and healthier hair. From nutritional supplements to DIY hair treatments, you can put into practice holistically.
Recap Part-one
I discussed Plant Essences (Lavender Stoechas and Rosemary Verbenone) Essential oils for Holistic Hair Health. The essential oil benefits, properties, and other uses at length. A DIY hair oil for hair treatment.
In Part Two, I am reviewing internal nutritional and herbal supplementation addressing holistic regimes you can practice for healthier hair. Taking supplements or starting a consistent new health routine requires patience in the timeline. You should begin noticing results within 3 to 6 months with consistency.
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The herbal parasite cleanse lasts 4 to 6 weeks maximum, recommended once a year. Spring and fall are the best seasons for doing a cleanse.
Keep your diet clean as possible during the parasite cleanse, notably avoiding sugars, processed food, and inflammatory foods. It's common to feel brain and body fatigue at the beginning of the parasite cleanse, which may last 3 to 7 days. Start cleanses when you are in good immune system health.
Wormwood - Artemisia absinthium
Antifungal, antimicrobial, antiparasitic, neuroprotective, helpful in treating and protecting against malaria, and assist with depression and anxiety disorders. Wormwood tastes bitter.
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(pt.1) A question that comes up quite often is, "What can I use naturally to prevent more thinning or balding hair loss?" Interestingly, many individuals who came down with COVID-19 had hair loss symptoms after being sick with COVID. So, I decided to write a blog addressing multiple healthier hair care practices that enrich the scalp and hair follicles, naturally creating thicker, fuller, and healthier hair. From nutritional supplements to DIY hair treatments, you can put into practice holistically.
Plant essences - essential oils for Holistic Hair Heath
I recommend
Lavender (Stoechas) essential oil – Lavender Stoechas is a Spanish lavender growing in Mediterranean countries. Excellent for promoting hair growth and is a more substantial muscular pain relief aid of the lavender varieties. And Rosemary (ct Verbenone)
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The Digestive System
What is the purpose of an elimination diet? To identify foods that cause sensitive gut, food intolerances, and allergic or uncomfortable gastrointestinal symptoms. During the elimination period, eliminate foods that commonly cause allergic symptoms from the diet for two to four weeks. After your symptoms improve, slowly incorporate foods back into your diet, one at a time to determine what foods are provoking disagreeable symptoms.
Castor oil packs are a welcome addendum to ANY cleanse or digestive Concern.
Foods you may eat
Cereals: Cream of rice hot cereal. Puffed rice and puffed millet dry cereal.
Grains: You can have all kinds of rice except for wild rice. You can also have rice pasta, plain rice cakes, plain mochi (a rice product found in the freezer section), rice bread (check labels), millet, quinoa, amaranth, and teff.
Flours: Rice, millet, quinoa, amaranth, teff, and bean flour
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You will love having this Bath or Foot Soak Salt available at home. This is indeed the formula I used to sell in 13.5 resealable pouches, and I've broken down the recipe for you to DIY 5 lbs. to have on hand for your personal use. This recipe is refreshing, uplifting, and perfect for calming and cooling the body during the Dog Days of Summer, whether a foot soak or a full-body immersion in a deep tub.
Healing and regenerative to the body's systems, it stimulates circulation, soothing sore muscles, immune system tonic, toxin elimination, and mood elevator.
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Clients have asked me, "What kind of diffuser do you like?" I prefer a diffuser that uses water; distilled water is better when using a diffuser as it keeps down on mineral deposits and helps your unit last longer. You can occasionally clean your water reserve with white vinegar; let the vinegar sit overnight and then rinse and dry. I've had my Aromatherapy diffuser for over four years, and it still works great.
What essential oils should I use in my diffuser? It depends on what you are working to achieve; however, I do not use a few plant essential oils in the diffuser as they either leave a residue in the water chamber or require extra cleanup. So, for this reason, I avoid using viscous essential oils like Vetiver, Myrrh, or heavy resin plant essences. Due to the natural blue nature, I typically avoid plant essences that contain the organic compound Azulene like German Chamomile, Blue Tansy, Yarrow, or Blue Cypress. If you use essential oils with a naturally occurring blue color, you can remove the staining from the water chamber with a rag soaked in rubbing alcohol afterward.
Moving along now, let's get into my favorite essential oils I like to use in the Aromatherapy diffuser, the assistive properties, to achieve various beneficial outcomes. And while it is not my complete list, it is undoubtedly at the top for multiple reasons.
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Millet is considered an ancient grain. The most common varieties are Pearl, foxtail, Proso, and Finger millet. Millet belongs to the Poaceae family (the grasses) and is grown in semi-arid regions, drought-tolerant, and annual warm weather crops.
The nutritional benefits of millet are noteworthy; high in Protein, fiber, phosphorus, magnesium, B-6, and iron. Gluten-free, alkalizing, great for the bones, and balanced for blood sugar levels.
Millet Loaf is a favorite of mine. Millet is paired nicely with a homemade mushroom gravy seasoned with thyme and any green veggie. Make some mashed potatoes if you want this meal to scream comfort food, or make a holiday vegetarian holiday meal: Millet loaf, a homemade mushroom gravy seasoned with thyme, carrots sauteed with ginger, Yukon mashed potatoes, cranberry sauce, and green beans.
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Cosmic Essential Oils Blog
